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全文字数：2018字
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上期翻译答案
A larger concern than the rising presence of any particular variantisthe fact that so many different variants are circulating at the same time, said Dr. Andrew Pekosz, a professor of molecular microbiology and immunology at the Johns Hopkins University Bloomberg School of Public Health.
约翰霍普金斯大学布隆伯格公共卫生学院的分子微生物学和免疫学教授安德鲁·佩科斯博士说，与出现越来越多的特定变体相比，更令人担忧的是，有这么多不同的变种病毒在同时传播。
《本期内容》
双语阅读
From insomnia and fatigue to headaches, stomachaches and changes in appetite, there are many ways your body may be telling you that you’reburned out. And while “burnout” may not be a formal medical diagnosis, Melinda Wenner Moyer reported, it doesn’t mean you should ignore its symptoms. Addressing burnout may take more than bubble baths and cups of tea, experts say, so consider consulting with a health care provider or a mental health professional to figure out the root of the issue.
失眠、疲劳、头痛、胃痛和食欲不振，你的身体可能通过多种方式告诉你，你已经倦怠了。梅琳达·温纳·莫耶说，虽然“倦怠”可能不是一种正式的医学诊断，但这并不意味着你应该忽视其症状。专家说，解决倦怠问题可能不仅仅是泡泡浴和几杯茶那么简单，所以可以考虑咨询医疗服务人员或心理健康专家，找出问题根源。
Think about a time you’ve felt the mostelatedand free. Were you jumping around with your arms raised at a concert? Were you cheering on your favorite sports team? Turns out the movements we make in response to feeling happy can elicit feelings of joy, too. Kelly McGonigal, a health psychologist and lecturer at Stanford University, put together this eight-and-a-half-minute Joy Workout, which includes six moves designed to inspire happiness, no matter your age or abilities. You can make the moves as big or small or as fast or slow as you would like. The video features a standing workout, but you can try it seated, alone or with family members, inside or outside, or to different music.
想想你最开心、最自由的时候。在音乐会上举着手臂跳来跳去？为你最喜欢的球队加油？事实证明，我们在感到快乐时做出的动作也能引发快乐的感觉。斯坦福大学健康心理学家、讲师凯利·麦戈尼格尔整理了这个八分半钟的快乐训练，其中包括六个旨在激发快乐的动作，无论年龄或体力如何都可以尝试。你可以按照自己的意愿来调整动作的大小快慢。该视频以站立锻炼为特色，但你也可以尝试坐着锻炼，独自锻炼或与家人一起锻炼，室内或室外锻炼，或者听不同音乐。
It’s common to freeze up when you have a lot on your plate — with never-ending to-do lists at home and mounting tasks at work, you may not even know where to start. This is what some people refer to as task paralysis, a phenomenon that arises when your brain views your to-do list as a threat, Dana G. Smith reported. And perfectionists are especially susceptible. To nip this kind of anxietyin the bud, it’s important not to let yourself keep avoiding things or putting tasks off.
翻译划线句，长按文末小程序码打卡，答案下期公布~据达娜·G·史密斯报道，这就是一些人所说的“任务瘫痪”，当大脑将待办事项清单视为一种威胁时，就会出现这种现象。完美主义者尤其容易受到影响。要把这种焦虑扼杀在萌芽状态，重要的是不要让自己一直逃避事情或推迟任务。记住为什么前面的任务对你很重要，并承诺在完成任务后给自己一些小奖励，这可以激励你开始完成它们。它还可以帮助你把每项任务分解成小的、切实的步骤。一旦你考虑到完成事情所需要的实际时间和精力，它就不会那么令人生畏了。
Remembering why the tasks ahead are important to you, and promising yourself small rewards once they’re done, can motivate you to startticking them off. It can also help to break each task down into small, tangible steps. Once you’ve thought about the actual time and energy it would take to get things done, it won’t seem sodaunting.
记住为什么前面的任务对你很重要，并承诺在完成任务后给自己一些小奖励，这可以激励你开始完成它们。它还可以帮助你把每项任务分解成小的、切实的步骤。一旦你考虑到完成事情所需要的实际时间和精力，它就不会那么令人生畏了。
When your anxiety spirals out of control, it can bedebilitating, but when humming along at normal levels, anxiety can actually be a strength, Christina Caron reported. A small bit of anxiety can serve as an alarm bell when you’re about to do something unsafe and can make you a more conscientious person. If you’re feeling anxious, it could also be a sign that something in your life is not working, and there may be a need for change. Accepting anxiety can also help you face your fears and build personal strength.
不受抑制的焦虑会让你感到虚弱，但据克里斯蒂娜·卡隆的报道，如果一直存在正常水平的焦虑，实际上是一种优势。当你即将做某种不安全的事时，少量的焦虑可以起到警钟的作用，让你成为一个更有责任心的人。如果感到了焦虑，可能意味着你人生中有些不如意的事，也许是需要做出改变。接受自己的焦虑，有助于让你面对恐惧，积攒起力量。
本文节选自：The New York Times（纽约时报）
发布时间：2022.12.28
作者：HANNAH SEO
原文标题：Small Steps to Improve Your Mental Health in 2023
词汇积累
1.elate
英/ ɪˈleɪt /美/ ɪˈleɪt /
vt.使……欢欣；使……兴高采烈
2.daunt
英/ dɔːnt /美/ dɑːnt /
v.使胆怯，使气馁；威吓
3.debilitate
英/ dɪˈbɪlɪteɪt /美/ dɪˈbɪlɪteɪt /
vt.使衰弱；使虚弱
词组搭配
1.burn out 烧坏；烧尽；不再热衷
2.in the bud 发芽期；在初期
3.tick off 列举；用记号标出
写作句总结
原句：A small bit of anxiety can serve as an alarm bell when you’re about to do something unsafe and can make you a more conscientious person.
结构：A small bit of A can serve as B when you’re about to do sth.
例句：A small bit of motivation can serve as a boost when you’re about to tackle a difficult task.
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24年考研(24年考研是什么时候考)
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